GREEK STYLE HUMMUS vs DIP
Nutrition comparison per 100 g serving
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GREEK STYLE HUMMUS wins in 5 out of 10 nutrient categories
GREEK STYLE HUMMUS: 5
vs
DIP: 3
(2 ties)
Overview
| Nutrient | GREEK STYLE HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREEK STYLE HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,857 MG |