GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE vs STUFFED POTATO SKINS
Nutrition comparison per 100 g serving
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STUFFED POTATO SKINS wins in 7 out of 11 nutrient categories
GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE: 3
vs
STUFFED POTATO SKINS: 7
(1 ties)
Overview
| Nutrient | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 222 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 24.5 g | 16.7 g | |
| Fat | 17.4 g | 13.9 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 469 MG | 528 MG |