GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE vs STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE: 5
vs
STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 197 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 24.5 g | 21.1 g | |
| Fat | 17.4 g | 9.9 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 211 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 469 MG | 366 MG |