GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE vs CHICKEN & VEGETABLE MINI SPRING ROLLS
Nutrition comparison per 100 g serving
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GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE wins in 7 out of 11 nutrient categories
GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE: 7
vs
CHICKEN & VEGETABLE MINI SPRING ROLLS: 2
(2 ties)
Overview
| Nutrient | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 195 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 24.5 g | 25.6 g | |
| Fat | 17.4 g | 8.5 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 469 MG | 366 MG |