GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE: 5
vs
SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 136 cal | 48 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 8.2 g | 8 g | |
| Fat | 11.8 g | 0.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 264 MG | 84 MG | |
| Sodium, Na | 364 MG | 256 MG |