GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE vs SPICY CORN
Nutrition comparison per 100 g serving
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GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE wins in 6 out of 11 nutrient categories
GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE: 6
vs
SPICY CORN: 4
(1 ties)
Overview
| Nutrient | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | SPICY CORN | Winner |
|---|---|---|---|
| Calories | 136 cal | 71 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 8.2 g | 13.3 g | |
| Fat | 11.8 g | 1.0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | SPICY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | SPICY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 364 MG | 204 MG |