GREEK STYLE COTTAGE CHEESE vs SPIKED COSMOPOLITAN INSPIRED GOAT CHEESE LOG
Nutrition comparison per 100 g serving
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GREEK STYLE COTTAGE CHEESE wins in 5 out of 10 nutrient categories
GREEK STYLE COTTAGE CHEESE: 5
vs
SPIKED COSMOPOLITAN INSPIRED GOAT CHEESE LOG: 2
(3 ties)
Overview
| Nutrient | GREEK STYLE COTTAGE CHEESE | SPIKED COSMOPOLITAN INSPIRED GOAT CHEESE LOG | Winner |
|---|---|---|---|
| Calories | 111 cal | 179 cal | |
| Protein | 11.7 g | 10.7 g | |
| Carbs | 12.4 g | 3.6 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE COTTAGE CHEESE | SPIKED COSMOPOLITAN INSPIRED GOAT CHEESE LOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | GREEK STYLE COTTAGE CHEESE | SPIKED COSMOPOLITAN INSPIRED GOAT CHEESE LOG | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 89 MG |