GREEK STYLE COTTAGE CHEESE vs HANDCRAFTED JACK CHEESE
Nutrition comparison per 100 g serving
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HANDCRAFTED JACK CHEESE wins in 4 out of 10 nutrient categories
GREEK STYLE COTTAGE CHEESE: 3
vs
HANDCRAFTED JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | GREEK STYLE COTTAGE CHEESE | HANDCRAFTED JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 111 cal | 381 cal | |
| Protein | 11.7 g | 23.8 g | |
| Carbs | 12.4 g | 0 g | |
| Fat | 1.2 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE COTTAGE CHEESE | HANDCRAFTED JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | GREEK STYLE COTTAGE CHEESE | HANDCRAFTED JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 643 MG |