GREEK STYLE COTTAGE CHEESE vs FETA & ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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GREEK STYLE COTTAGE CHEESE wins in 4 out of 12 nutrient categories
GREEK STYLE COTTAGE CHEESE: 4
vs
FETA & ROASTED RED PEPPER DIP: 3
(5 ties)
Overview
| Nutrient | GREEK STYLE COTTAGE CHEESE | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 111 cal | 267 cal | |
| Protein | 11.7 g | 6.7 g | |
| Carbs | 12.4 g | 6.7 g | |
| Fat | 1.2 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE COTTAGE CHEESE | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE COTTAGE CHEESE | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 633 MG |