GREEK STYLE COTTAGE CHEESE vs CREAMY WHITE QUESO DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEK STYLE COTTAGE CHEESE: 4
vs
CREAMY WHITE QUESO DIP: 4
(4 ties)
Overview
| Nutrient | GREEK STYLE COTTAGE CHEESE | CREAMY WHITE QUESO DIP | Winner |
|---|---|---|---|
| Calories | 111 cal | 113 cal | |
| Protein | 11.7 g | 3.2 g | |
| Carbs | 12.4 g | 6.5 g | |
| Fat | 1.2 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE COTTAGE CHEESE | CREAMY WHITE QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE COTTAGE CHEESE | CREAMY WHITE QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 160 MG | 645 MG |