GREEK STYLE CHICKEN WRAP WITH TZATZIKI SAUCE vs SMOKED HAM AND BACON WRAP WITH SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM AND BACON WRAP WITH SMOKED HAM wins in 5 out of 11 nutrient categories
GREEK STYLE CHICKEN WRAP WITH TZATZIKI SAUCE: 4
vs
SMOKED HAM AND BACON WRAP WITH SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE CHICKEN WRAP WITH TZATZIKI SAUCE | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 201 cal | |
| Protein | 14.7 g | 10.5 g | |
| Carbs | 19.8 g | 16.6 g | |
| Fat | 4.4 g | 9.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE CHICKEN WRAP WITH TZATZIKI SAUCE | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE CHICKEN WRAP WITH TZATZIKI SAUCE | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 1.7 MG | 5.7 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 587 MG | 704 MG |