GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER vs TRADITIONAL MACARONI & CHESSE
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI & CHESSE wins in 5 out of 11 nutrient categories
GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER: 4
vs
TRADITIONAL MACARONI & CHESSE: 5
(2 ties)
Overview
| Nutrient | GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calories | 137 cal | 284 cal | |
| Protein | 10.2 g | 11.6 g | |
| Carbs | 11.1 g | 39.0 g | |
| Fat | 6.0 g | 8.4 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 211 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 157 MG | 311 MG |