GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER wins in 6 out of 11 nutrient categories
GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER: 6
vs
SCALLOPED POTATOES: 3
(2 ties)
Overview
| Nutrient | GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 143 cal | |
| Protein | 10.2 g | 4.3 g | |
| Carbs | 11.1 g | 12.9 g | |
| Fat | 6.0 g | 7.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 157 MG | 243 MG |