GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS wins in 9 out of 11 nutrient categories
GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS: 9
vs
PORK CHILE VERDE: 1
(1 ties)
Overview
| Nutrient | GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 125 cal | 149 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 14.8 g | 17.7 g | |
| Fat | 3.4 g | 5.9 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 1.4 MG |
Minerals
| Mineral | GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 236 MG | 357 MG |