GREEK-STYLE CHICKEN PULLED CHICKEN BREAST WITH TOMATOES vs MUSHROOM & ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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GREEK-STYLE CHICKEN PULLED CHICKEN BREAST WITH TOMATOES wins in 7 out of 12 nutrient categories
GREEK-STYLE CHICKEN PULLED CHICKEN BREAST WITH TOMATOES: 7
vs
MUSHROOM & ASPARAGUS RISOTTO: 3
(2 ties)
Overview
| Nutrient | GREEK-STYLE CHICKEN PULLED CHICKEN BREAST WITH TOMATOES | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 63 cal | 125 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 3.7 g | 19.6 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 1.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE CHICKEN PULLED CHICKEN BREAST WITH TOMATOES | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK-STYLE CHICKEN PULLED CHICKEN BREAST WITH TOMATOES | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 175 MG | 120 MG | |
| Sodium, Na | 219 MG | 266 MG |