GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 12 nutrient categories
GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES: 4
vs
MAC & CHEESE: 5
(3 ties)
Overview
| Nutrient | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 162 cal | 431 cal | |
| Protein | 10 g | 20.7 g | |
| Carbs | 19.1 g | 58.6 g | |
| Fat | 5 g | 12.1 g | |
| Fiber | 1.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 190 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 253 MG | 948 MG |