GREEK STRAWBERRY CHEESECAKE & RASPBERRY LEMON TART NONFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 15 nutrient categories
GREEK STRAWBERRY CHEESECAKE & RASPBERRY LEMON TART NONFAT YOGURT: 4
vs
PLAIN LOWFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | GREEK STRAWBERRY CHEESECAKE & RASPBERRY LEMON TART NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAWBERRY CHEESECAKE & RASPBERRY LEMON TART NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GREEK STRAWBERRY CHEESECAKE & RASPBERRY LEMON TART NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 100 MG | 242 MG | |
| Sodium, Na | 30 MG | 76 MG |