GREEK STRAWBERRY CHEESECAKE FAT FREE YOGURT vs PINA COLADA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED LOWFAT YOGURT wins in 5 out of 12 nutrient categories
GREEK STRAWBERRY CHEESECAKE FAT FREE YOGURT: 4
vs
PINA COLADA FLAVORED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | GREEK STRAWBERRY CHEESECAKE FAT FREE YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 6 g | 17.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAWBERRY CHEESECAKE FAT FREE YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STRAWBERRY CHEESECAKE FAT FREE YOGURT | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 100 MG | 191 MG | |
| Sodium, Na | 30 MG | 56 MG |