GREEK STRAWBERRY BANANA FAT FREE YOGURT vs ORGANIC INDIAN YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC INDIAN YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
GREEK STRAWBERRY BANANA FAT FREE YOGURT: 4
vs
ORGANIC INDIAN YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | GREEK STRAWBERRY BANANA FAT FREE YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 68 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 5.3 g | 4.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAWBERRY BANANA FAT FREE YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GREEK STRAWBERRY BANANA FAT FREE YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 156 MG | |
| Sodium, Na | 30 MG | 51 MG |