GREEK STRAINED YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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YOPLAIT wins in 6 out of 11 nutrient categories
GREEK STRAINED YOGURT: 1
vs
YOPLAIT: 6
(4 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 7.3 g | 2.5 g | |
| Carbs | 12.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 25.4 MG |
Minerals
| Mineral | GREEK STRAINED YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 33 MG | 34 MG |