GREEK STRAINED YOGURT vs MIXED BERRY FLAVOR DAIRY SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
GREEK STRAINED YOGURT: 5
vs
MIXED BERRY FLAVOR DAIRY SNACK: 5
(3 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 120 cal | |
| Protein | 7.3 g | 6 g | |
| Carbs | 12.7 g | 14 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK STRAINED YOGURT | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 33 MG | 50 MG |