GREEK STRAINED YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 4 out of 10 nutrient categories

GREEK STRAINED YOGURT: 2 vs GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	GREEK STRAINED YOGURT	GREEK YOGURT	Winner
Calories	80 cal	87 cal
Protein	7.3 g	8 g
Carbs	12.7 g	12.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK STRAINED YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	2.4 MG

Mineral	GREEK STRAINED YOGURT	GREEK YOGURT	Winner
Calcium, Ca	107 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	33 MG	40 MG

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