GREEK STRAINED YOGURT vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT + YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories
GREEK STRAINED YOGURT: 4
vs
FRUIT + YOGURT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 12.7 g | 15.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 29 MG |
Minerals
| Mineral | GREEK STRAINED YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 33 MG | 41 MG |