GREEK STRAINED NONFAT YOGURT vs VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK STRAINED NONFAT YOGURT wins in 3 out of 11 nutrient categories

GREEK STRAINED NONFAT YOGURT: 3 vs VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 2 (6 ties)

Overview

Nutrient	GREEK STRAINED NONFAT YOGURT	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Calories	73 cal	67 cal
Protein	8.7 g	8 g
Carbs	10 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK STRAINED NONFAT YOGURT	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK STRAINED NONFAT YOGURT	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	153 MG
Sodium, Na	47 MG	37 MG

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