GREEK STRAINED NONFAT YOGURT vs STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT

Nutrition comparison per 100 g serving

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GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories

GREEK STRAINED NONFAT YOGURT: 6 vs STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT: 3 (2 ties)

Overview

Nutrient	GREEK STRAINED NONFAT YOGURT	STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT	Winner
Calories	67 cal	93 cal
Protein	8 g	1.3 g
Carbs	10 g	15.3 g
Fat	0 g	3.3 g
Fiber	0.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK STRAINED NONFAT YOGURT	STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK STRAINED NONFAT YOGURT	STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT
Calcium, Ca	100 MG	87 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	153 MG	53 MG
Sodium, Na	50 MG	73 MG

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