GREEK SPANAKOPITA WRAP vs SAUSAGE
Nutrition comparison per 100 g serving
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GREEK SPANAKOPITA WRAP wins in 5 out of 10 nutrient categories
GREEK SPANAKOPITA WRAP: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | GREEK SPANAKOPITA WRAP | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 192 cal | 299 cal | |
| Protein | 7.7 g | 10.2 g | |
| Carbs | 21.8 g | 19.7 g | |
| Fat | 8.3 g | 19.7 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK SPANAKOPITA WRAP | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 186 MG | 110 MG | |
| Sodium, Na | 519 MG | 661 MG |