GREEK SPANAKOPITA WRAP vs BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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GREEK SPANAKOPITA WRAP wins in 7 out of 10 nutrient categories
GREEK SPANAKOPITA WRAP: 7
vs
BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS: 2
(1 ties)
Overview
| Nutrient | GREEK SPANAKOPITA WRAP | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 192 cal | 212 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 21.8 g | 34.1 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK SPANAKOPITA WRAP | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 186 MG | 141 MG | |
| Sodium, Na | 519 MG | 447 MG |