GREEK SALAD WITH CHICKEN vs GARDEN SALAD WITH HOMESTYLE RANCH DRESSING
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH HOMESTYLE RANCH DRESSING wins in 5 out of 10 nutrient categories
GREEK SALAD WITH CHICKEN: 4
vs
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | GREEK SALAD WITH CHICKEN | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 110 cal | 89 cal | |
| Protein | 6.0 g | 1.5 g | |
| Carbs | 3.4 g | 4.6 g | |
| Fat | 8.1 g | 7.7 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SALAD WITH CHICKEN | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 31.3 MG |
Minerals
| Mineral | GREEK SALAD WITH CHICKEN | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 358 MG | 153 MG |