GREEK SALAD WITH CHICKEN vs FRESH GARDEN SALAD
Nutrition comparison per 100 g serving
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GREEK SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
GREEK SALAD WITH CHICKEN: 6
vs
FRESH GARDEN SALAD: 3
(1 ties)
Overview
| Nutrient | GREEK SALAD WITH CHICKEN | FRESH GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 131 cal | |
| Protein | 6.0 g | 2.5 g | |
| Carbs | 3.4 g | 5.7 g | |
| Fat | 8.1 g | 11.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SALAD WITH CHICKEN | FRESH GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 14.8 MG |
Minerals
| Mineral | GREEK SALAD WITH CHICKEN | FRESH GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 358 MG | 216 MG |