GREEK SALAD WITH CHICKEN vs CHINESE STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CHINESE STYLE SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
GREEK SALAD WITH CHICKEN: 3
vs
CHINESE STYLE SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | GREEK SALAD WITH CHICKEN | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 110 cal | 87 cal | |
| Protein | 6.0 g | 6.0 g | |
| Carbs | 3.4 g | 11.4 g | |
| Fat | 8.1 g | 2.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SALAD WITH CHICKEN | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 9.1 MG |
Minerals
| Mineral | GREEK SALAD WITH CHICKEN | CHINESE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 358 MG | 302 MG |