GREEK SALAD CHOPPED LETTUCE BLEND vs SPICY GREEN BEAN PICKLES
Nutrition comparison per 100 g serving
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SPICY GREEN BEAN PICKLES wins in 7 out of 11 nutrient categories
GREEK SALAD CHOPPED LETTUCE BLEND: 3
vs
SPICY GREEN BEAN PICKLES: 7
(1 ties)
Overview
| Nutrient | GREEK SALAD CHOPPED LETTUCE BLEND | SPICY GREEN BEAN PICKLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SALAD CHOPPED LETTUCE BLEND | SPICY GREEN BEAN PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GREEK SALAD CHOPPED LETTUCE BLEND | SPICY GREEN BEAN PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 176 MG | 714 MG |