GREEK ROMAINE LETTUCE vs NON-GMO BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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NON-GMO BABY SPINACH & ARUGULA MIX wins in 7 out of 11 nutrient categories
GREEK ROMAINE LETTUCE: 3
vs
NON-GMO BABY SPINACH & ARUGULA MIX: 7
(1 ties)
Overview
| Nutrient | GREEK ROMAINE LETTUCE | NON-GMO BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 130 cal | 25 cal | |
| Protein | 3 g | 2.8 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ROMAINE LETTUCE | NON-GMO BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEK ROMAINE LETTUCE | NON-GMO BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 127 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 350 MG | 53 MG |