GREEK ROMAINE LETTUCE vs MEDITERRANEAN GOURMET
Nutrition comparison per 100 g serving
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GREEK ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
GREEK ROMAINE LETTUCE: 6
vs
MEDITERRANEAN GOURMET: 3
(2 ties)
Overview
| Nutrient | GREEK ROMAINE LETTUCE | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Calories | 87 cal | 200 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 6.0 g | 6.7 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ROMAINE LETTUCE | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK ROMAINE LETTUCE | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 380 MG | 2,200 MG |