GREEK PRESERVE vs REAL FRUIT SPREAD

Nutrition comparison per 100 g serving

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REAL FRUIT SPREAD wins in 4 out of 10 nutrient categories

GREEK PRESERVE: 3 vs REAL FRUIT SPREAD: 4 (3 ties)

Overview

Nutrient	GREEK PRESERVE	REAL FRUIT SPREAD	Winner
Calories	250 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	60 g	30 g
Fat	2.5 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK PRESERVE	REAL FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	9 MG	18 MG

Mineral	GREEK PRESERVE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	375 MG

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