GREEK PRESERVE vs PEPPER JELLY
Nutrition comparison per 100 g serving
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GREEK PRESERVE wins in 6 out of 10 nutrient categories
GREEK PRESERVE: 6
vs
PEPPER JELLY: 1
(3 ties)
Overview
| Nutrient | GREEK PRESERVE | PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 63.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PRESERVE | PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | GREEK PRESERVE | PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 375 MG | 184 MG |