GREEK PITA FLAT BREAD vs DAIRY FRESH
Nutrition comparison per 100 g serving
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GREEK PITA FLAT BREAD wins in 6 out of 10 nutrient categories
GREEK PITA FLAT BREAD: 6
vs
DAIRY FRESH: 2
(2 ties)
Overview
| Nutrient | GREEK PITA FLAT BREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Calories | 212 cal | 340 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 43.8 g | 61.7 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PITA FLAT BREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK PITA FLAT BREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Sodium, Na | 425 MG | 407 MG |