GREEK PASTA WITH FETA SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 8 out of 11 nutrient categories
GREEK PASTA WITH FETA SALAD: 1
vs
WHITE MEAT CHICKEN SALAD: 8
(2 ties)
Overview
| Nutrient | GREEK PASTA WITH FETA SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 190 cal | |
| Protein | 3.8 g | 12 g | |
| Carbs | 16.7 g | 16 g | |
| Fat | 12.1 g | 9 g | |
| Fiber | 0.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PASTA WITH FETA SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GREEK PASTA WITH FETA SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 490 MG |