GREEK PASTA WITH FETA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 11 nutrient categories
GREEK PASTA WITH FETA SALAD: 3
vs
MACARONI SALAD: 6
(2 ties)
Overview
| Nutrient | GREEK PASTA WITH FETA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 193 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 16.7 g | 26.4 g | |
| Fat | 12.1 g | 8.6 g | |
| Fiber | 0.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PASTA WITH FETA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GREEK PASTA WITH FETA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 593 MG |