GREEK PASTA WITH FETA SALAD vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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GREEK PASTA WITH FETA SALAD wins in 6 out of 11 nutrient categories
GREEK PASTA WITH FETA SALAD: 6
vs
ELBOW MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | GREEK PASTA WITH FETA SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 225 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 16.7 g | 18.5 g | |
| Fat | 12.1 g | 15.9 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PASTA WITH FETA SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | GREEK PASTA WITH FETA SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 424 MG |