GREEK PASTA WITH FETA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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GREEK PASTA WITH FETA SALAD wins in 5 out of 10 nutrient categories
GREEK PASTA WITH FETA SALAD: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | GREEK PASTA WITH FETA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 286 cal | |
| Protein | 3.8 g | 2.7 g | |
| Carbs | 16.7 g | 16.1 g | |
| Fat | 12.1 g | 23.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK PASTA WITH FETA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 348 MG | 455 MG |