GREEK PASTA WITH FETA SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
GREEK PASTA WITH FETA SALAD: 4
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | GREEK PASTA WITH FETA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 280 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 16.7 g | 1 g | |
| Fat | 12.1 g | 26 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK PASTA WITH FETA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 53 MG | 70 MG | |
| Sodium, Na | 348 MG | 450 MG |