GREEK PASTA WITH FETA SALAD vs OLD FASHIONED COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK PASTA WITH FETA SALAD: 5
vs
OLD FASHIONED COLE SLAW: 5
(1 ties)
Overview
| Nutrient | GREEK PASTA WITH FETA SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calories | 193 cal | 217 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 16.4 g | 12.1 g | |
| Fat | 12.9 g | 18.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PASTA WITH FETA SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.1 MG |
Minerals
| Mineral | GREEK PASTA WITH FETA SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 350 MG | 711 MG |