GREEK PASTA WITH FETA SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 11 nutrient categories
GREEK PASTA WITH FETA SALAD: 4
vs
CHICKEN CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | GREEK PASTA WITH FETA SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 16.4 g | 5 g | |
| Fat | 12.9 g | 14 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PASTA WITH FETA SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GREEK PASTA WITH FETA SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 350 MG | 480 MG |