GREEK PARFAIT PEACH YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK PARFAIT PEACH YOGURT wins in 7 out of 11 nutrient categories
GREEK PARFAIT PEACH YOGURT: 7
vs
LOW FAT YOGURT: 2
(2 ties)
Overview
| Nutrient | GREEK PARFAIT PEACH YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 128 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 14.7 g | 24.7 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PARFAIT PEACH YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.1 MG |
Minerals
| Mineral | GREEK PARFAIT PEACH YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 37 MG | 75 MG |