GREEK PARFAIT NONFAT YOGURT vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
GREEK PARFAIT NONFAT YOGURT: 4
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | GREEK PARFAIT NONFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Calories | 113 cal | 73 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 16.7 g | 9.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PARFAIT NONFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK PARFAIT NONFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 73 MG | 43 MG |