GREEK PARFAIT NONFAT YOGURT vs GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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GREEK PARFAIT NONFAT YOGURT wins in 6 out of 11 nutrient categories

GREEK PARFAIT NONFAT YOGURT: 6 vs GREEK WHOLE MILK YOGURT: 3 (2 ties)

Overview

Nutrient	GREEK PARFAIT NONFAT YOGURT	GREEK WHOLE MILK YOGURT	Winner
Calories	113 cal	106 cal
Protein	8 g	7.7 g
Carbs	16.7 g	10 g
Fat	1.3 g	4.1 g
Fiber	1.3 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK PARFAIT NONFAT YOGURT	GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK PARFAIT NONFAT YOGURT	GREEK WHOLE MILK YOGURT
Calcium, Ca	100 MG	92 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	113 MG	116 MG
Sodium, Na	73 MG	32 MG

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