GREEK ORZO PASTA SALAD vs COCKTAIL SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GREEK ORZO PASTA SALAD wins in 6 out of 10 nutrient categories
GREEK ORZO PASTA SALAD: 6
vs
COCKTAIL SALAD: 3
(1 ties)
Overview
| Nutrient | GREEK ORZO PASTA SALAD | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 36 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 20.6 g | 11 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK ORZO PASTA SALAD | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 824 MG | 536 MG |