GREEK OLIVE MIX vs QUALITY KRAUT
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 6 out of 11 nutrient categories
GREEK OLIVE MIX: 3
vs
QUALITY KRAUT: 6
(2 ties)
Overview
| Nutrient | GREEK OLIVE MIX | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calories | 233 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK OLIVE MIX | QUALITY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GREEK OLIVE MIX | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 600 MG |