GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs NATURAL PROBIOTIC SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 6
vs
NATURAL PROBIOTIC SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 12 g | 10 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 35 MG |