GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 5 vs BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	80 cal	112 cal
Protein	8.7 g	3.5 g
Carbs	12 g	22.9 g
Fat	0 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	165 MG
Sodium, Na	50 MG	53 MG

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